Vitamin K2 400µg - 120 Tablets - for Bones and Blood Clotting - High-Strength and Vegan | Fairvital

In our body is approximately one kilogram of calcium. 99% is bound in the skeleton The remaining 1% is divided as follows: 0.5% is found as calcium ions in the blood serum, the other 0.5% is bound to proteins. Calcium is the main component of our bones with 65% and is responsible for both the construction of the bones and their structure. Calcium is therefore of great importance for the stability of our bone structure. Calcium for strong bones Bone structure is built up and broken down throughout life, which is why adequate calcium intake must always be ensured, especially during growth. Up to the age of 35 years, the build-up processes predominate and the bone mass increases constantly. After that, the degradation processes predominate and the bone mass normally decreases by about 1.5% per year. Even during this time, an adequate calcium intake of at least 1000mg daily (source: Deutsche Gesellschaft für Ernährung e.V.) is essential. Calcium for the heart In addition to building bones, teeth and the palate, calcium prevents the storage of lead and helps in the regulation of heart rhythm. In this context, it also promotes a healthy cardiovascular system. In addition, it has importance for the transport of nerve impulses and the cholesterol level. The mineral ensures the permeability of cell membranes and stabilizes them by combining with phospholipids. Calcium is also a component of fat-splitting enzymes and the structure of DNA and RNA. The insulin secretion from pancreatic B cells is regulated by calcium. In addition, calcium plays an important role in the activation of the blood clotting system, where it forms complexes with phospholipids and clotting factors. In addition, calcium can support a balanced acid-base balance and counteract the drop in pH. This prevents demineralization of the teeth and promotes remineralization. Calcium to support a normal body weight In the fight against excess pounds, calcium seems to be helpful. Various scientific studies have found evidence that calcium plays a role in regulating body weight. Increased consumption of calcium-containing foods has been associated with lower body weight, weight loss, and lower body fat. The reason for this is that calcium in the intestine reduces fat absorption by binding dietary fat and excreting it undigested. Other studies have concluded that higher calcium intake as part of a calorie-restricted diet leads to greater weight loss than low calcium intake.In addition, it has been scientifically proven that the development of obesity is promoted by an undersupply of calcium, since this undersupply stimulates fat synthesis. It is also debated whether calcium plays a role in appetite regulation. Calcium citrate for good absorption in the body Calcium in the form of calcium citrate can be absorbed and utilized very well by the body because of the organic compound.Studies show that the absorption of calcium as calcium citrate is significantly better than the absorption of calcium from inorganic calcium carbonate. (Source: Jean A. Harvey M.D., Margaret M. Zobitz, Charles Y.C.Pak, Dose dependency of calcium absorption: A comparison of calcium carbonate and calcium citrate, Journal of Bone and Mineral Research, 1988) Unlike carbonates, which neutralize excess stomach acid, citrates are utilized in normal metabolism. If excess acid is present, this connects due to the different charges with the citrate and citric acid is formed, which is burned in the metabolism with the emergence of energy. Advantages of calcium citrate tablets from Fairvital may have significance for strengthening bones and maintaining high bone density may reduce fat absorption for a balanced acid-base balance well absorbable due to citrate form Pure substance, 100% calcium citrate per tablet vegan, gluten-free, lactose-free, fructose-free without magnesium stearate or silicon dioxide

Magnesium as magnesium citrate Magnesium citrate, an organic mineral compound, is particularly popular because of its good bioavailability. It is soluble in the stomach regardless of the acid concentration and is better absorbed in the small intestine than magnesium oxide. Magnesium - functions in the body Everyone needs magnesium. The mineral is important for carbohydrate, fat and protein metabolism, for cell energy and for the health of bones, heart, nerves, arteries and muscles. Magnesium reduces tiredness and fatigue and relaxes the muscles. Magnesium is important for health as it is necessary for more than 300 biochemical reactions in the body. It is the fourth largest mineral in the body and is responsible for many aspects of well-being. About 50% of the total magnesium content is stored in the bones, while the remaining part is mainly stored in the cells of the body's tissues and the organs is found. Only 1% of it is available in the blood. Extensive physical exertion or stress can lead to an increased need for magnesium. One of the first signs of this could be chocolate cravings. Tiredness, poor sleep, muscle twitching (e.g. eyelid) or calf cramps can also indicate that the body needs more magnesium. Magnesium citrate: bioavailability study In a double-blind study by Walker and Marakis, the bioavailability of the magnesium compounds magnesium amino acid chelate, magnesium citrate and magnesium oxide were compared. Magnesium citrate showed the best bioavailability and led to a dose of 300 mg/day in both acute (24 hours) and chronic (60 days) therapy significant increase in serum magnesium concentration. The magnesium content in the saliva and the magnesium excretion via the kidneys also increased significantly under magnesium citrate. (Source: Walker AF, Marakis G, Christie S and Byng M: Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnesium Research 16:183-191 (2003)) Magnesium capsules from Fairvital for a balanced electrolyte balance to maintain normal bones and teeth for tiredness and fatigue compensates for a magnesium deficiency contributes to the normal functioning of the nervous system excellent tolerability and rapid availability in the body highly dosed 100mg elemental magnesium per capsule vegetarian and vegan gluten-free, lactose-free, fructose-free without magnesium stearate and silicon dioxide excellently bioavailable due to citrate form

Unfortunately not approved for delivery country NL!Vitamin D3 in high doses: the sunshine vitamin Vitamin D can be partially produced by the body itself. This process takes place under the skin under the influence of ultraviolet light. Nowadays, the skin is less and less exposed to direct sunlight. Think, for example, of our older fellow citizens, whose everyday life hardly takes place outside. The amount of vitamin D production depends on the climate, the amount of direct sunlight, the amount of pigment in the skin and age. Vitamin D is only found in limited amounts in food, which is why the German Society for Nutrition (DGE) recommends supplementation with vitamin D. Sources include oily fish, sun-dried mushrooms, and cod liver oil, which are naturally rich in vitamin D. Vitamin D for maintaining health and strong skeleton Vitamin D has the functions of calcium absorption from the intestine and calcium deposition in the bones. If necessary, calcium is mobilized from the bones for vital organs such as the heart. It is important for the mineralization of the skeleton and teeth and ensures that there is sufficient calcium in the bloodstream. This is due to the improved absorption of calcium in the large and small intestine with the help of the vitamin. In addition, this vitamin is a vital factor that contributes to the smooth functioning of the muscles and organs (including the heart, lungs, brain and liver ) contributes. But vitamin D is not just a tonic for the organs, it can also help to address the body's own defense system. Advantages of vitamin D3 capsules from Fairvital strengthen bones and teeth essential for calcium metabolism Key vitamin for the immune system gluten-free, lactose-free, fructose-free without magnesium stearate and silicon dioxide highly dosed with 5000 IU per capsule