Magnesium Citrate - 120 Capsules

300mg of potassium per capsule - for nervous system, muscle function and blood pressure Potassium is an important intracellular mineral. It may be important for the normal functioning of muscles and nerves. It is also required for maintaining normal blood pressure. More than 98% of the potassium in the body is within the cells. This shows how important potassium is for health. Potassium is the natural antagonist of sodium The balance between the two minerals potassium and sodium is a prerequisite for the correct water content in the cells and for the regulation of many physiological processes in the body. Fast food and processed foods often contain too much table salt (source of sodium) and too little potassium. Daily salt consumption for most people is at least twice the World Health Organization recommended amount of five grams per day. It is well known that eating too much salt increases the risk of high blood pressure. Occurrence in food Potassium is mainly found in plant-based foods, such as bananas, potatoes, spinach and mushrooms. Legumes, brewer's yeast and dried fruit are also good sources of potassium. Bioavailability of potassium citrate Potassium citrate is the potassium salt of citric acid. It is absorbed very quickly by the body. Any excess potassium or citrate ions are excreted in the urine. The bioavailability of potassium citrate is higher than that of potassium carbonate. The absorption of citrate is up to 66% higher than that of carbonate. Potassium capsules from Fairvital highly bioavailable due to the citrate form contains 36% potassium (300mg per capsule) gluten-free, lactose-free, fructose-free vegetarian and vegan without magnesium stearate and silicon dioxide helps to maintain normal blood pressure May be important for the normal functioning of the nervous system supports normal muscle function

Vitamin B6 as pyridoxine hydrochloride Vitamin B6 is a vitamin found naturally in many foods. It is needed for more than 100 enzyme reactions in the metabolism. Vitamin B6, scientifically also called pyridoxine, is a water-soluble micronutrient that is part of the B complex and which is not stored by the body. B vitamins, including vitamin B6, support the nervous system and in this context also contribute to a healthy mental balance. Pyridoxine has a function in the energy metabolism, which is responsible for generating energy in the body by breaking down and utilizing carbohydrates, fats and proteins. A function that is interesting for women The regulation of hormone activity is the regulation of the vitamin, which can be particularly helpful in the days before the period. Foods with vitamin B6 Vitamin B6 is naturally present in many animal and vegetable foods. Good sources are poultry, fish and offal. Potatoes, carrots, lentils, bananas, walnuts and sunflower seeds are also important sources of vitamin B6. Possible side effects of vitamin B6 Most people do not get too much vitamin B6 from food. However, long-term consumption of high-dose vitamin B6 can lead to nerve damage. For this reason, the European Food Safety Authority (EFSA) has declared an intake of up to maximum 25mg of vitamin B6 from all food sources per day to be safe. With these vitamin B6 tablets from Fairvital you get a product that has a safe dosage for nutritional supplements. Vitamin B6 contributes: to normal cysteine ​​synthesis to a normal energy metabolism to a normal function of the nervous system to normal homocysteine ​​metabolism to a normal protein and glycogen metabolism to normal mental function to normal formation of red blood cells to a normal function of the immune system to reduce tiredness and fatigue to regulate hormone activity Buy vitamin B6 at Fairvital Bulk pack for 250 days 22.5mg vitamin B6 per tablet small tablets, easy to swallow gluten-free, lactose-free, fructose-free vegetarian and vegan without magnesium stearate and silicon dioxide safe dosing within the limits set by the European Food Safety Authority (EFSA)

Taurine: sensible dietary supplement Taurine is often assigned to the non-proteinogenic and sulphurous amino acids that occur naturally both in the daily diet and in the human body. Non-proteinogenic means that, unlike other amino acids, it is not incorporated into proteins. Taurine is made by the body itself when the amino acid cysteine ​​is broken down. However, the human organism can synthesize it relatively poorly. Only around 50 to 125mg are produced daily. Taurine occurs freely (unbound) in cells. Between 30 and 70g of taurine are found in the body of a person weighing around 70kg. It is found in high concentrations in the muscles, brain, heart and blood. Taurine was isolated from ox bile by Leopold Gmelin and Friedrich Tiedemann in 1827 and called gall asparagine. At that time, chemists were working on investigating the processes in the digestive process of cattle. The term "taurine" comes from the Latin word for bull bile, Fel tauri, or from the Greek word tauros for "bull" and was first mentioned in literature in 1838. Occurrence of taurine in food Good sources of taurine are shrimp (260mg/100g), tuna (70mg/100g), pork tenderloin (50mg/100g), lamb tenderloin (47mg/100g), beef tenderloin (36mg/100g), chicken (34mg/100g), liver ( 30mg/100g) and milk (6mg/100g). Since taurine is mainly found in animal foods, a dietary supplement with this amino acid can make sense for vegetarians and vegans. Taurine capsules from Fairvital highly dosed with 900mg per capsule Tip for vegetarians and vegans vegetarian and vegan gluten-free, lactose-free, fructose-free without magnesium stearate and silicon dioxide