L-Glutamine - 500g Powder

What is creatine? Creatine is an endogenous substance that is made in the liver, kidneys and pancreas. The basic building blocks include the amino acids arginine, glycine and methionine. The skeletal muscle contains about 90% creatine and is therefore mainly found in high amounts in meat and fish. Creatine is a water-soluble substance, which means that the preparation A lot of creatine is lost from meat or fish through frying or cooking. Supplementing with Fairvital creatine powder is therefore recommended. Creatine for muscle building Since creatine is mainly found in the muscles, a targeted dietary supplement with creatine can optimize muscle function and support muscle building.The daily intake of creatine can reduce the effect of strength training on the Increase muscle strength in adults over 55 with regular strength training. The positive effect occurs when 3g of creatine are taken daily in connection with strength training, in which the load can be increased over time, at least three times a week for several weeks with an intensity of at least 65% to 75% of the 1-repetition maximum. Creatine for more performance Creatine increases physical performance during explosive strength training in the context of short-term intensive physical activity.The positive effect occurs with a daily intake of 3g creatine. Pure creatine without additives This Fairvital product contains pure creatine monohydrate without any other additives. It is completely free of impurities and processing by-products to ensure optimal absorption and utilization. Creatine powder from Fairvital supports muscle building encourages performance without additives without magnesium stearate and silicon dioxide pure creatine monohydrate vegetarian and vegan gluten-free, lactose-free, fructose-free

What is Beta-Alanine? Beta-alanine is a non-essential amino acid that is very popular among athletes. It can be produced by the body itself if the necessary nutrients are provided. Beta-alanine is a non-proteinogenic amino acid, meaning it does not play a role in protein biosynthesis. However, it plays a significant role as a component of the dipeptide carnosine, which is involved in numerous biochemical processes and is particularly found in muscle tissue. Possible Side Effects of Beta-Alanine About 30 minutes after consumption, you may feel a tingling sensation on your skin. This is a typical and harmless side effect of beta-alanine, especially at high doses. Some people find the tingling pleasant, while others do not. Beginners should start with a low dose and gradually increase the amount. It may also help to spread the dosage throughout the day. Pure Beta-Alanine Powder Fairvital’s beta-alanine powder is vegan and 100% pure. It contains no flavors or additives. Thanks to its powdered form, it can be easily mixed with water, juice, or even a protein shake. The included scoop makes dosing easy. Fairvital recommends taking 6 grams of beta-alanine powder before training. This corresponds to 2 scoops. The 500 g powder pack provides around 83 servings. Benefits of Fairvital’s Beta-Alanine Powder 100% pure beta-alanine No additives 500 g powder for approx. 80 servings Popular among athletes Vegetarian and vegan

300mg of potassium per capsule - for nervous system, muscle function and blood pressure Potassium is an important intracellular mineral. It may be important for the normal functioning of muscles and nerves. It is also required for maintaining normal blood pressure. More than 98% of the potassium in the body is within the cells. This shows how important potassium is for health. Potassium is the natural antagonist of sodium The balance between the two minerals potassium and sodium is a prerequisite for the correct water content in the cells and for the regulation of many physiological processes in the body. Fast food and processed foods often contain too much table salt (source of sodium) and too little potassium. Daily salt consumption for most people is at least twice the World Health Organization recommended amount of five grams per day. It is well known that eating too much salt increases the risk of high blood pressure. Occurrence in food Potassium is mainly found in plant-based foods, such as bananas, potatoes, spinach and mushrooms. Legumes, brewer's yeast and dried fruit are also good sources of potassium. Bioavailability of potassium citrate Potassium citrate is the potassium salt of citric acid. It is absorbed very quickly by the body. Any excess potassium or citrate ions are excreted in the urine. The bioavailability of potassium citrate is higher than that of potassium carbonate. The absorption of citrate is up to 66% higher than that of carbonate. Potassium capsules from Fairvital highly bioavailable due to the citrate form contains 36% potassium (300mg per capsule) gluten-free, lactose-free, fructose-free vegetarian and vegan without magnesium stearate and silicon dioxide helps to maintain normal blood pressure May be important for the normal functioning of the nervous system supports normal muscle function

Discover the Fairvital Shaker - your practical solution for preparing nutritional supplements! Our shaker is designed to make the preparation of your favorite supplements as easy as possible. With its thoughtful design and high-quality construction, our shaker is perfect for daily use. What makes our shaker so special? Our shaker is made from robust material that is durable and easy to clean. With a capacity of 600 ml, it offers ample space for your liquids. The screw cap and leak-proof lid ensure that your mixes are securely sealed, whether you are on the go or at home. Our Fairvital Shaker is the ideal choice for quick and easy preparation, whether for protein shakes, smoothies, or other supplements. Order your Fairvital Shaker now and make your daily routine for healthy eating and an active life easier!