Vitamin B6: water-soluble vitamin from the family of B vitamins

Vitamin B6 is a vitamin, which occurs naturally in many foods. It is needed for more than 100 enzymatic reactions in the metabolism. Vitamin B6, also called pyridoxine, is a water-soluble nutrient, which belongs to the family of B vitamins. B vitamins, including vitamin B6, support the adrenal function, have calming properties and maintain a healthy nervous system. Vitamin B6 has a function as coenzyme for the breakdown and utilisation of carbohydrates, fats and proteins.

Foods containing vitamin B6

Many foods contain vitamin B6 naturally. Good sources are poultry, fish and offal. Potatoes and other starchy vegetables are also important sources of vitamin B6.

Possible side effects of vitamin B6

Most people don’t take in too much vitamin B6 with the food. However, long-term consumption of highly dosed vitamin B6 can lead to nerve damage. For this reason, the European Food Safety Authority (EFSA) has declared a maximum daily intake of 25mg vitamin B6 from all food sources to be safe. With these vitamin B6 tablets by Fairvital, you get a safe dietary supplement.

Vitamin B6 contributes to:

• normal cysteine synthesis
• normal energy-yielding metabolism
• normal functioning of the nervous system
• normal homocysteine metabolism
• normal protein and glycogen metabolism
• normal psychological function
• normal red blood cell formation
• the normal function of the immune system
• the reduction of tiredness and fatigue
• the regulation of the hormonal activity

Advantages of the vitamin B6 tablets by Fairvital

• bulk pack for 250 days
• small tablets, easy to swallow
• gluten-free, lactose-free, fructose-free
• without magnesium stearate and silicon dioxide
• safe dosage within the maximum levels set by the European Food Safety Authority (EFSA)