Manganese: activates the metabolic enzymes and energises

Manganese is an essential trace element. The occurrence of manganese in plants was initially examined in 1788, but it was not until 1958 that manganese was known to be of importance for the human body.

Functions of manganese in the human organism

Manganese occurs primarily in the bones, but the liver, pancreas and the kidney contain manganese as well. It is able to raise the sensitivity of the organism to insulin. Furthermore, the trace element is involved in the formation of the connective tissue and urea as well as the formation of endogenous proteins and fats. Manganese controls the mitochondria, the “powerhouses” of the cells, which generate cellular energy. It is needed for the production of testosterone, the formation of the skin pigment melanin and the neurotransmitter dopamine. Additionally, manganese stimulates the formation of enzymes and it is a part of numerous enzymes itself. Manganese also improves the body’s ability to utilise vitamin B1.

Manganese is a trace element for healthy bones

Manganese is of importance for the normal development of the human bone structure and helps to strengthen the mineral density of the bones and the spine. The trace element proved to be beneficial for postmenopausal women.
Manganese has antioxidant properties as well and is able to render free radicals harmless.

For a healthy metabolism

Enzymes activated by manganese are able to metabolise cholesterol, amino acids and carbohydrates. These enzymes are also involved in the metabolisation of essential vitamins such as vitamin E and vitamin B1.
Manganese supports the liver function and the metabolism of glutamine (amino acid) and DNA polymerase.

Good sources of manganese are nuts, cereal products, legumes and other vegetables. Smaller amounts of manganese can be found in meat, milk and dairy products.

Advantages of the manganese capsules by Fairvital

• can contribute to a normal brain and nerve function
• supports the bone formation
• important component of many enzymes
• increases the utilisation of vitamin B1
• involved in the formation of connective tissue
• vegan, without anti-caking agents