Magnesium citrate - 120 capsules

Magnesium citrate: high bioavailability due to the citrate form

Because of its high bioavailability, magnesium citrate is a popular mineral. It is soluble, regardless of acid concentration in the stomach, and the body is able to resorb it better and faster than magnesium oxide.

Functions of magnesium in the body

Magnesium is important for the carbohydrate, fat and protein metabolism, for the cellular energy and the health of bones, heart, nerves, arteries and muscles. Magnesium citrate promotes performance and relaxes the musculature.

Study about the bioavailability of magnesium citrate

The double-blind study by Walker and Marakis compared the bioavailability of the magnesium compounds magnesium amino acid chelate, magnesium citrate and magnesium oxide. Magnesium citrate show the best bioavailability. It led to a significant increase of the magnesium concentration in the serum during an acute (24 hours) and a chronic (60 days) treatment with a dosage of 300mg/day. The magnesium content in the saliva and the magnesium excretion by the kidneys also increased. (Source: Walker AF, Marakis G, Christie S and Byng M: Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnesium Research 16:183-191 (2003)).

Why you should choose magnesium citrate by Fairvital

  • for a balanced electrolyte metabolism
  • to maintain normal bones and teeth
  • for tiredness and exhaustion
  • contributes to a normal function of the nervous system
  • excellent tolerability and fast availability in the body
  • without magnesium stearate and silicon dioxide
  • vegan

Content: 120 capsules

Recommended intake:
Adults 4 capsules daily with plenty of water.

 

Do not exceed the indicated recommended daily dosage. Food supplements are not a substitute for a balanced and varied diet. Keep out of the reach of small children.

Four capsules magnesium citrate contain / %NRV*:    
magnesium 400mg / 106%    

*NRV: nutrient reference values as per EU regulation

Ingredients: magnesium citrate, glazing agent hydroxypropylmethylcellulose (capsule), bulking agent microcrystalline cellulose, L-leucine, hydrogenated vegetable oil

Made in Germany

capsule size  
Length 24mm
Width 8mm
Diameter 8mm

no title , Nov 2, 2011
Bevor ich Magnesuimcitrat genommen habe, hatte ich oft nachts Wadenkrämpfe obwohl ich schon andere Magnesuimtabletten genommen habe. Dies ist bis jetzt jedoch nicht wieder vorgekommen. G.R.
written by: Johannes R.



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Magnesium citrate - 120 capsules

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bulk discount

Quantity unit price per 100 gram
1-1 24,50 €* 25,00 €*
2-3 23,50 €* 23,98 €*
4-5 22,50 €* 22,96 €*
>= 6 21,50 €* 21,94 €*