This dietary supplement contains a complex of 8 B vitamins plus choline and inositol

The so-called vitamin B complex is formed by eight B vitamins, which include: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid) and vitamin B12 (cobalamin).
Apart from their water-solubility they are nothing alike. Not only do they differ from their names and their structure, but also from their tasks in the body, which only partly overlap. The eight B vitamins work together synergistically. Additionally, vitamin B12 holds a special position, because it is the only water-soluble vitamin, which is stored in the body in significant amounts.

Function of B vitamins

Among other things, B vitamins are important for the activation of the metabolism, for example regarding the utilisation of carbohydrates, fats and proteins. They also play a major role in the formation and function of the nerve cells. That´s why B vitamins give lots of energy in everyday life and work and support a well-balanced mental state.

Choline and inositol support the B vitamins

This vitamin B complex additionally contains choline and inositol. Cholin is the basic element for the endogenous formation of acetylcholine, an important neurotransmitter, which plays an essential role in the transmission of nerve stimuli. Inositol was formerly regarded as a B vitamin. Along with choline it is a component of lecithin, which is known for its positive effect on the brain for decades. Furthermore, inositol can be found in most cell membranes.

Benefits of B complex 50 by Fairvital

• tip for situations, which require energy and strong nerves
• helps during an exhausting day
• high bioavailability with methylcobalamin
• without magnesium stearate and silicon dioxide