What is creatine?

Creatine is an endogenous substance, which is synthesised in the liver, kidneys and pancreas. The basic elements of creatine are the amino acids arginine, glycine and methionine. The skeletal musculature contains approx. 90% creatine and can therefore be found primarily in animal-based foods such as meat and fish.
Creatine is a water-soluble substance, which means that high amounts of creatine get lost during the preparation of meat and fish by cooking or roasting. For this reason, it is recommended to supplement creatine with the creatine powder by Fairvital.

Creatine for muscle building

Because creatine can mostly be found in the muscles, a specific dietary supplement with creatine is able to optimise the muscle function and support the muscle building.
The daily intake of creatine can increase the effect of strength training on the muscle strength of adults over 55 years of age with regular strength training.

The positive effect occurs when 3g of creatine are taken daily in combination with strength training, where the load can be increased over time and which should be done at least three times a week for several weeks at an intensity of at least 65% to 75% of the 1-repetition maximum.

Creatine for performance

Creatine increases the physical performance of high-speed training during short-term intensive physical activity.
The positive effect is achieved with a daily intake of 3g creatine.

Buy creatine capsules by Fairvital

• support the muscle building
• promote the performance
• without magnesium stearate and silicon dioxide
• gluten-free, lactose-free, fructose-free
  
• vegetarian and vegan
  
• easy to dose