Tofu's long journey

Whether natural or refined, homemade or as a ready-made product, tofu has become the talk of the town. But where does it originate?

While the soy product has only been on the rise here for a few years, in China and Japan it can already look back on a 2,000-year-old tradition. In Asian countries, it has always been valued as a source of protein and has long been an indispensable part of the diet. In the meantime, however, it has also established itself in countries outside Asia and is becoming increasingly popular, not only among vegans and vegetarians.

The reason: its versatility. Fried, grilled, as vegan Rührei, vegan Bolognese or burger patty – Tofu has many facets and is anything but bland, especially if you make it yourself. You can let your imagination and taste buds run wild and add various herbs and spices to your heart's content, thus giving tofu its own personal touch.

Healthy or unhealthy – which is really true?

When it comes to the question of whether tofu is healthy or unhealthy, opinions differ widely. Vegans and vegetarians appreciate the soy product for its protein content and would be reluctant to give it up. Critics and die-hard omnivores disagree and argue that soy is unhealthy.

If you take a closer look at the soy product, you will see that it does provide valuable nutrients. Among other things, it provides the body with iron, folic acid, magnesium, B vitamins, vitamin E and phosphorus. But tofu also provides isoflavones. A nutrient for which it is criticised by soy opponents. Isoflavones, also known as phytoestrogens, have a structural similarity to human estrogen. Under certain circumstances, it is possible for this secondary plant substance to bind with the body's own receptors and upset the hormone balance. This can be critical in the case of existing thyroid diseases. In people without thyroid problems, however, no negative effects are known.

 All in all, tofu has more positive than negative properties. As with so many foods, however, the rule is: consume in moderation, not in masses!

If you stick to this basic rule, which applies to all possible diets, tofu, whether homemade or from the supermarket, can definitely contribute to a healthy and balanced diet.